Ottawa Valley Wellness

Ottawa Valley Wellness (OVW) is a private practice offering psychotherapy and holistic nutrition services within Ontario. At OVW, we combine the power of psychotherapy and holistic nutrition to assist busy professionals in overcoming burnout, managing stress, and fostering emotional well-being. Through a compassionate and collaborative approach, OVW empowers individuals to take control of their mental and physical health by providing practical, sustainable strategies that fit into their busy lifestyles. Whether through personalized therapy or nutrition plans, OVW serves as a guide towards lasting change, renewed energy, and a more balanced, resilient life.

We offer speaking engagements and small group workshops with a focus on leading conversations on nutrition, chronic stress, burnout, compassion fatigue, secondary trauma, organizational health and compassionate leadership.