Meditative Sound Bath

Meditative Sound Bath Come join us for a relaxing and rejuvenating experience with Sheila from dOMe Retreat at the Westmeath Community Hall. Immerse yourself in the soothing sounds of crystal singing bowls, chimes, and other instruments that will help you unwind and find inner peace. Meditative Sound Bath, a unique experience that will help us to be grounded through the musical instruments. Bring your water bottle, yoga mat, blanket and give yourself the gift of relaxation. If you do not have a yoga mat Whitewater Seniors can loan you one. You can sit on a chair and participate as well. No experience is necessary, just bring yourself, a water bottle, yoga mat, two pillows, and even a cozy blanket. Registration required. To register or for additional information contact Whitewater Seniors at 613-602-3915 or seniors@whitewaterregion.ca We can't wait to see you there!